Certified PT & Nutrition Coach
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English x Serbo-Croatian Coaching
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"Make your future self proud"
PERSONAL TRAINING
In Person ~ Online ~ At Home
Whether you want to drill down on your diet, or make your workout sessions more effective, I have solutions for you. From nutrition programming to training programming and 1 on 1 personal training sessions to transformation challenges, you will find an ideal option waiting for you.
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Great functioning bodies and health take time, much practice and lots of education. Why doesn’t everyone have a flawless, strong and lean body? Because it takes much consistency, knowledge and structure. A one off session through a taster of warm ups, stretches and exercises isn't a considerable enough undertaking to keep you headed in the direction of your goals.
Getting it right takes time and there are countless cues to keep in mind. Our bodies need a change in stimulus, so following the same program forever expecting to get great ongoing improvements like you would with specific plans made for your goals.
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Without the help of a trainer, there won’t be that set of eyes keeping watch over technique, adapting exercises to an appropriate level, prescribing training regimens to align with goals or any personalised planning of their week to incorporate favourite exercises and classes to keep it fun.
There won't be anyone to assess posture, fix pain in one's body, or to be there to help even outside of the session to answer health, fitness and lifestyle queries. Basically, it's one will be trying to navigate in the dark without much of a solid idea on what’s best for them.
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Skip passed any more occasions of feeling uncertain, and mitigate the possibility of doing futile exercises and staying in the same place as you've been in. This place we know is not where you want to be. Do yourself a favour and invest in yourself to prolong your health and longevity.
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If your health is something you value, if you really want to make an investment for not only your present self but your future too take this opportunity to invest in some self care and growth. Not only will the changes benefit you, but also your loved ones around you with your renewed energy and exuberance.
Let me help you attain your dream goal that you came you are yearning to achieve. Let me do what I do best and help you get underway now.
Sessions will be held at Les Mills Newmarket in Auckland, but there will also be the option to train in a public outdoor setting such as the Auckland Domain, or in the comfort of the client's home/property.
For these workouts, equipment can be provided.
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A Program Agreement & Health Questionnaire Form is to be filled prior to the FREE consultation. To book a complimentary consultation, scroll a little further to the services section.
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Have a browse through my plans, programs and sessions and see what tickles your fancy.
If you're the kind to embark on your fitness journey right away and jump on board with everything, just go straight ahead to booking a complimentary consultation (plus a plan and/or sessions) so we delay this no further.
Looking for a Personal Training experience without the hassle or need to attend a gym, look no further than...
At Home PT
An opportunity to invest in your health & and fitness away from the crowds.
Whether you want to work out as a family, or with one of your friends in the comfortable setting of your home, or outdoors in the fresh air, this option is one to consider. With the same benefits of tailored coaching to fit your unique fitness goals, lifestyle, and schedule, this coaching will absolutely still get you to your goals.
Personalized Workouts - customized fitness plan(s) for your goals.
Convenience At Your Doorstep - No more commuting or waiting for equipment at the gym. As the trainer I bring the gym to your home, creating a comfortable and motivating environment for you to work out in.
Flexible Scheduling - I understand that life can be hectic. That's why I offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer morning, afternoon, evening or weekend sessions, I've got you covered.
One-on-One Attention - With at-home personal training, you get undivided attention. I'll guide you through each exercise, correct your form, and provide constant motivation, ensuring that you get the most out of every session.
Comprehensive Coaching - Our training doesn't stop at workouts. I offer holistic guidance, including nutrition advice and lifestyle recommendations, to help you achieve lasting results and maintain a healthy lifestyle.
Constant Support - Have a question about nutrition? Need motivation on a tough day? I am just a message away, providing the support you need to stay on track. Embark on a fitness journey that's all about you.
How It Works - Contact me to arrange a Free Consultation
Book your first session today and take the first step towards a healthier and stronger self!
ADDITIONAL INFORMATION
Different payment methods are available here. If you do not wish to pay by credit card online or with PayPal, tick the box in the consultation form to opt for bank transfer payment instead, and will NOT need to book a plan/program/session online, rather this can be organized separately. ​
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Location wise for Personal Training, sessions may take place at a Central Auckland Les Mills club, in an outdoor setting in Auckland Central such as Auckland Domain, or in the comfort of the client's home. Please be advised that the home option is for existing clients who I have met in person.
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Note that all services (and plans/programs) can be purchased on behalf of someone or as a gift. If you are not quite sure which option would be best for your special person select a voucher (in the Online Coaching section), flick me a message and I'll give you some recommendations, or even better, we'll design a unique plan together to tick all the boxes! Simply fill in the booking form accordingly.
TEMPTED TO START BUT NEED TO THINK ABOUT IT?
Let's consider it further...
Without the help of a trainer, there won’t be that set of eyes keeping watch over technique, adapting exercises to an appropriate level, prescribing training regimens to align with goals or any personalised planning of their week to incorporate favourite exercises and classes to keep it fun.
There won't be anyone to assess posture, fix pain in one's body, or to be there to help even outside of the session to answer health, fitness and lifestyle queries. Basically, it's one will be trying to navigate in the dark without much of a solid idea on what’s best for them.
You see, great bodies and health take time, much practice and lots of education. Why doesn’t everyone have a flawless, strong and lean body? Because it takes much consistency, knowledge and structure. A one off session through a taster of warm ups, stretches and exercises isn't a considerable enough undertaking to keep you headed in the direction of your goals.
Getting it right takes time and there are countless cues to keep in mind. Our bodies need a change in stimulus, so following the same program forever expecting to get great ongoing improvements like you would with specific plans made for your goals.
Skip passed any more occasions of feeling uncertain, and mitigate the possibility of doing futile exercises and staying in the same place as you've been in.
​
If you decide to leave today, you’ll actively be choosing to stay in the same place as you were before you came in. This place we know is not where you want to be because you made the effort to come here in the first place. Most likely, that was to get some sort of guidance.
The thing is, when people walk out the door, they seldom come back. For a lot of us, it’s hard enough as it is even walking in.
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So, if you decide to leave, you’ll most likely come back to the gym for another workout, still with not much of an idea what to do, how to do it, how much of it and how to incorporate it with other things as well.
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If your health is something you value, if you really want to make an investment for not only your present self but your future too take this opportunity to invest in some self care and growth. Not only will the changes benefit you, but also your loved ones around you with your renewed energy and exuberance.
Let me help you attain your dream goal that you came you are yearning to achieve. Let me do what I do best and help you get underway now.
