top of page
49C70C5E-8D51-4057-8FC1-44EA589759B3.jpeg

ONLINE COACHING

PROGRAMS & CHALLENGES

Whether you want to work on just your nutrition, solely your workout routine or make the best move and do both, there is something on offer for you. If you have a specific unique goal you want to accomplish, select the Custom Challenge plan, or contact me to discuss how we can incorporate your desires into a great program.

​

- Nutrition plan

- Training plan

- Comprehensive Nutrition & Training

- Challenges - Strength Building & Fat Loss & Custom (to achieve any unique goal(s) you have)

​

Book yourself a free consultation to get started...

NOT JUST FOR YOU...

If you are feeling generous feel free to gift a voucher. Want to be particular and purchase a plan or session for a friend or family member, just leave a message to let me know and/or fill in the details accordingly in the form, so that I can reach out to them as soon as possible.

​

You can read more about gifting products to others by clicking the button below to head to the "More Info" section, or by scrolling further to view the voucher selection.

1E0ADDBF-7E3E-46D2-90A1-F65A65927AB1_edited.jpg

TRANSFORMATION CHALLENGES

12 WEEK FAT LOSS CHALLENGE $65/wk

  • - Initial Nutrition and Training plans

  • - Adjustments as needed

  • - Ongoing check-ins and feedback

  • - Support via whatsapp, instagram, email, call, text

  • - Ideal for those wanting to lean out

  • - Increase muscle mass and lose fat

  • - Increase strength, agility & flexibility

  • - Exercise execution critique

  • - Please ensure a consultation has been booked/undergone

12 WEEK STRENGTH BUILDING CHALLENGE $65/wk

  • - Initial Nutrition and Training plans

  • - Adjustments as needed

  • - Ongoing check-ins and feedback

  • - Support via whatsapp, instagram, email, text, call

  • - Ideal for those who are wanting to gain muscle mass

  • - Increase strength, agility & flexibility

  • - Exercise execution critique

  • - Please ensure a consultation has been booked/undergone

12 WEEK CUSTOM CHALLENGE $65/wk

  • - Initial Nutrition and Training plans

  • - Adjustments as needed

  • - Ongoing check-ins and feedback

  • - Support via whatsapp, instagram, email, call, text

  • - Ideal for those with a specific / unique goal

  • - Increase strength, agility & flexibility

  • - Exercise execution critique

  • - Please ensure a consultation has been booked/undergone

Choose your program

  • $100 gift voucher

    100$
     
    For PT or Online Coaching or Products
    Valid for 3 months

    • $250 gift voucher

      250$
       
      For PT or Online Coaching or Products
      Valid for 3 months

      • $500 gift voucher

        500$
         
        For PT or Online Coaching or Products
        Valid for 3 months

        • TrainingProgramming

          55$
          Every week
          Individualised programming
           
          • Detailed training plans for each day
          • Adjustments as needed
          • Weekly check-ins and ongoing feedback
          • Exercise execution critique
          • Access to my help via text, email, instagram, group blog
          • Please note a free initial consultation is required prior
          • Initial $55 on-boarding fee - waived for PT clients
          • Minimum commitment 3 months

        • NutritionProgramming

          55$
          Every week
          Individualised programming
           
          • Detailed meal planning for each day
          • Adjustments provided
          • Access to support via instagram, phone, email, group blog
          • Please note a free initial consultation is required prior
          • Initial $55 on-boarding fee - waived for PT clients
          • Weekly check-ins and ongoing feedback
          • Minimum commitment 3 months

        • Nutrition&Training

          65$
          Every week
          Nutrition and Training programming
           
          • Detailed Meal and Training Plans for each day
          • Weekly check-ins and ongoing feedback
          • Adjustments provided when required
          • Access to support via instagram, phone, email, group blog
          • Please note a free initial consultation is required prior
          • Initial $55 on-boarding fee - waived for PT clients
          • Minimum commitment 3 months

        • Strength Building Challenge

          65$
          Every week
          Nutrition and Training programming to get you stronger
           
          • - Nutrition and Training planning for each day
          • - Adjustments as needed
          • - Ongoing check-ins and feedback
          • - Support via whatsapp, instagram, email, text, call
          • - Ideal for those who are wanting to gain muscle mass
          • - Increase strength, agility & flexibility
          • - Exercise execution critique
          • - Please note an initial consultation is required prior
          • - Minimum commitment 3 months
          • - Note there is an initial $55 on-boarding fee

        • Fat Loss Challenge

          65$
          Every week
          Nutrition and Training programming to get you leaner
           
          • - Nutrition and Training planning for each day
          • - Adjustments as needed
          • - Ongoing check-ins and feedback
          • - Support via whatsapp, instagram, email, call, text
          • - Ideal for those wanting to lean out
          • - Increase strength, agility & flexibility
          • - Exercise execution critique
          • - Please note an initial consultation is required prior
          • - Minimum commitment 3 months
          • - Note there is an initial $55 on-boarding fee

        • Custom Challenge

          65$
          Every week
          Nutrition and Training programming for personalized goal(s)
           
          • - Nutrition and Training planning for each day
          • - Adjustments as needed
          • - Ongoing check-ins and feedback
          • - Support via whatsapp, instagram, email, call, text
          • - Ideal for those with a specific / unique goal
          • - Exercise execution critique
          • - Please note an initial consultation is required prior
          • - Minimum commitment 3 months
          • - Note there is an initial $55 on-boarding fee

        • Initial On-Boarding fee

          55$
           
          $55 deposit to secure your spot
           
          • Can be cross credited to Personal Training
          • Required to commence Online Coaching

        • Personalised Training Plan

          85$
           
          Full body routine - mobility, strength, conditioning
          Valid for 6 weeks
          • - Designed to last 4-6 weeks
          • - Personalized to your capabilities, preferences, goals
          • - One off plan to be renewed each ~6 weeks
          • - Can purchase up to 3 per individual per block of 6 weeks

        COMPLIMENTARY CONSULTATION

        If you're keen to work on your health & fitness, let me get to know your lifestyle and goals in-person or through a video call. If you've already got an idea in mind or have already made a purchase, even better, let's get underway with the consult as soon as possible!

        ​

        If gifting a session or plan, let me know their details so I get in contact.

        INITIAL CONSULTATION

        LF OC&PT logo.png

        NEED MORE INFO ON PAYMENT, LOCATION,  SUITABILITY ETC...

        bottom of page