Certified PT & Nutrition Coach
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English x Serbo-Croatian Coaching
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"Make your future self proud"
MORE INFO
Transformation Challenge vs Nutrition & Training Program:
Transformation Challenges are most suitable for those who are looking to achieve a more tailored and specific goal short term (10 or 20 weeks), with the opportunity to win prizes, coaching credit, and join a transformation coaching group with like-minded individuals.
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A Nutrition & Training Program, also an all-encompassing plan, is best for ongoing and general health, fitness, and well-being. It's great for those who want to improve in many aspects, not just one particular result.
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Both of these may transition into one another part way through. Provided there is at least 1 week's notice and the new program style commencing after the next complete week after the upcoming check in, no additional costs will be incurred. This time frame is to allow for overview and programming modifications.
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Commitment period:
For PT as well as Online Coaching there is a minimum commitment of 12 weeks with a 4 week notice period to cancel thereafter. This excludes the a $395 package of sessions and programs.
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Frequency of sessions is a minimum of 1x per week up to 4x per week.
If you are however unsatisfied with the level of service, after 30 days you may receive a FULL refund. That's how confident I am that my training works!
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Payment options:
If you do not wish to make online credit card payments, you may opt to pay by PayPal or bank transfer as an alternative method. Just tick the box in the consultation form to let me know. As you will not be purchasing a plan/program/session online, it will be arranged separately once a consultation is booked.
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Gifting Plans/Programs/PT sessions:
$100, $200 and $500 vouchers are available for purchase which are valid to be spent on Personal Training sessions, Online Coaching programs and product (supplements & activewear). However if you are certain about a specific option, do not hesitate to purchase any product on behalf of someone or as a gift. If you are not quite sure which option would be best for your special person, flick me a message and I'll give you some recommendations, or even better, we'll create a unique plan to tick all the boxes! Simply notify me or fill in the booking form accordingly.
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Location - Personal Training sessions:
Online via a video call
Public and/or outdoor setting such as the Auckland Domain
At Home in the comfort of the client's home/property. (For these sessions, note that a commute fee may apply. For more information about At Home PT please go to the Personal Training page, the More Info page or send me an email to inquire.)
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Combining plans/programs/services:
If you wish to go all in and treat yourself to online programming and in-person coaching, feel free to book a challenge or plan AND personal training sessions. This will not only expedite your progress but will create a cohesive experience of learning and ultimately likely improve your consistency and commitment. Discounted PT and Online Coaching is available to those who participate in BOTH.
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Forms:
Please note that a health questionnaire is also to be filled in prior to the consultation. For online coaching, this will be issued to you after your booking, and for personal training at checkout. This is to optimize the consultation call and to provide valuable details to ensure the programming is appropriate to the participant's needs and goals.
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Client Support:
Included all PT sessions and Online Coaching is access to my private group blog where I post content on all things health & fitness. This is a friendly space where members can show support and encouragement as well as benefit from daily content that's posted.
In addition to this you'll have my assistance via various social channels. This means you may hit me up with any queries at any time. I will do my best to respond ASAP to ensure you understand your program and clear any doubts. With PT sessions, I am available to discuss and support your progress made in the gym or in other active engagements (such as sports, home workouts) outside of our sessions.
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Refunds:
If you have purchased PT sessions, a Program or Challenge, and after 30 days if you are not happy with your results, you may receive a refund.
Looking for a Personal Training experience without the hassle or need to attend a gym, look no further than...
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At Home PT
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An opportunity to invest in your health & and fitness away from the crowds.Whether you want to work out as a family, or with one of your friends in the comfortable setting of your home, or outdoors in the fresh air, this option is one to consider. With the same benefits of tailored coaching to fit your unique fitness goals, lifestyle, and schedule, this coaching will absolutely still get you to your goals.
Personalized Workouts - customized fitness plan(s) for your goals.
Convenience At Your Doorstep - No more commuting or waiting for equipment at the gym. As the trainer I bring the gym to your home, creating a comfortable and motivating environment for you to work out in.
Flexible Scheduling - I understand that life can be hectic. That's why I offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer morning, afternoon, evening or weekend sessions, I've got you covered.
One-on-One Attention - With at-home personal training, you get undivided attention. I'll guide you through each exercise, correct your form, and provide constant motivation, ensuring that you get the most out of every session.
Comprehensive Coaching - Our training doesn't stop at workouts. I offer holistic guidance, including nutrition advice and lifestyle recommendations, to help you achieve lasting results and maintain a healthy lifestyle.
Constant Support - Have a question about nutrition? Need motivation on a tough day? I am just a message away, providing the support you need to stay on track. Embark on a fitness journey that's all about you.
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How It Works: contact me to arrange a Free Consultation
Book your first session today and take the first step towards a healthier and stronger self!
TEMPTED TO START BUT NEED TO THINK ABOUT IT?
Let's consider it further...
Without the help of a trainer, there won’t be that set of eyes keeping watch over technique, adapting exercises to an appropriate level, prescribing training regimens to align with goals or any personalised planning of their week to incorporate favourite exercises and classes to keep it fun.
There won't be anyone to assess posture, fix pain in one's body, or to be there to help even outside of the session to answer health, fitness and lifestyle queries. Basically, it's one will be trying to navigate in the dark without much of a solid idea on what’s best for them.
You see, great bodies and health take time, much practice and lots of education. Why doesn’t everyone have a flawless, strong and lean body? Because it takes much consistency, knowledge and structure. A one off session through a taster of warm ups, stretches and exercises isn't a considerable enough undertaking to keep you headed in the direction of your goals.
Getting it right takes time and there are countless cues to keep in mind. Our bodies need a change in stimulus, so following the same program forever expecting to get great ongoing improvements like you would with specific plans made for your goals.
Skip passed any more occasions of feeling uncertain, and mitigate the possibility of doing futile exercises and staying in the same place as you've been in.
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If you decide to leave today, you’ll actively be choosing to stay in the same place as you were before you came in. This place we know is not where you want to be because you made the effort to come here in the first place. Most likely, that was to get some sort of guidance.
The thing is, when people walk out the door, they seldom come back. For a lot of us, it’s hard enough as it is even walking in.
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So, if you decide to leave, you’ll most likely come back to the gym for another workout, still with not much of an idea what to do, how to do it, how much of it and how to incorporate it with other things as well.
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If your health is something you value, if you really want to make an investment for not only your present self but your future too take this opportunity to invest in some self care and growth. Not only will the changes benefit you, but also your loved ones around you with your renewed energy and exuberance.
Let me help you attain your dream goal that you came you are yearning to achieve. Let me do what I do best and help you get underway now.
