What it's like...

Client Testimonials

Hear first hand from my clients about their PT experience

Ani V

"My experience has been great! Have loved learning new things and seeing where I’m at fitness-wise. I'm very happy that since doing PT my knee pain with running has gone which has been so great for me to start running again without trouble. I'm excited to continue and see how far I can go in and out of the gym. The best thing Lidia has given me is guidance on how to do exercises and use machines properly, and motivation to come in to the gym. I'm definitely seeing growth in my glutes which is great!"

Geeta R

"I absolutely feel I am headed in the right direction towards my goals. I feel like I am able to reconnect to that lost confidence. My energy levels have become better, and I can see fitness is following too. I find the main reason I am committing to PT is that I had forgotten most of my workouts from before and needed that "boost and push" to find my strength and regain form that I want to maintain during my workouts. The biggest thing I've accomplished so far with Lidia has been gaining confidence, tackling intimidation I had with coming to the gym, and of course some really amazing workout sessions. Lidia has understood my expectations, and I feel like myself again, after a very long time, and recent very stressful time. The customized workouts have helped me focus on my strength-building. I'm very happy with my current regime."

Serena W

I believe I am heading in the right direction towards my goals. I can see the changes after started working out with Lidia, as I'm feeling steadily stronger than before.

I want personalized training from a professional and that's why I've been committing. The best thing so far has been forming a workout routine and getting to know moves that I am doing on my own. I've also developed the courage to try workout moves or machines I would have never touched before. PT with Lidia is fun, interesting, and I'm feeling changes every week.

Nicky D

I believe I am heading in the right direction towards my goals. I can see the changes after started working out with Lidia, as I'm feeling steadily stronger than before.

I want personalized training from a professional and that's why I've been committing. The best thing so far has been forming a workout routine and getting to know moves that I am doing on my own. I've also developed the courage to try workout moves or machines I would have never touched before. PT with Lidia is fun, interesting, and I'm feeling changes every week.

Tom B

"I’m fitter and stronger with more definition now which is exactly what I wanted. I have most noticeably seen improvement in fitness, strength and definition and want to do more of the same sort of training. I've been given advice on nutrition and supplements too."

Sophie H

"I enjoy the vibes and enjoy having a different challenge every session. I appreciate my PT pushing me to try new things. These sessions have definitely been the change to my workouts that I was looking for. I've been very happy with my glue growth and I am looking forward to seeing more results in the future."

Gina O

"I wouldn't have advanced my programme or weight goals without PT. It's been a great way to increase familiarity with gym equipment after several years out of the gym and I've gained encouragement and confidence with weights."

Hannah C

"Lidia keeps pushing me to work harder than I ever would have alone. I've since had a shift in mindset to have more mental grit, and having the accountability to my personal growth and goals has shown me that I can do more than I ever thought I could. I'm leaps and bounds ahead of where I would have been on my own!

I also love the functional area training we do and the feeling after a tough session. Thanks Lidia!!"