I'm Lidia, a passionate health coach, AvGeek & follower of Christ. 
 
As an avid gym-goer, few things invigorate me more than health and fitness. I have a strong-rooted belief that commitment to exercise spawns and instills lifelong habits and mentalities that better equip you for life's challenges. Training consistently has bolstered my self-efficacy, resilience, mental health and discipline, in which all have undoubtedly improved my well-being. My fitness journey has been extremely conducive to success in so many aspects of my life from developing independence to study & work ethic habits. In fact, I have made a myriad of valuable social connections and unique memories which I wouldn't have without my commitment to fitness.

My fervent passion for fitness is something I am eager to share to help others build confidence and improve their health in and out of a fitness environment. Although bodybuilding is my forte and passion, my qualification allows me to assist in the paths of sports and cardiorespiratory fitness too. Whatever your goal is, I will work hard to provide you the best solution and be your biggest supporter.