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3 sessions & 2 programmes

  • 1 hour
  • From 395 New Zealand dollars
  • Central Auckland

Description

Three 1-hour sessions and 2 comprehensive programmes. Held Online / in a public outdoor setting such as the Auckland Domain, or in the comfort of the client's home/property. For in person workouts equipment can be provided. Session includes the provision of two personalized training programs. How the session goes can be up to you. If you'd like assistance with any movements or routines, I am here to help. Alternatively, you may wish to let me comprise a routine where we can work on strength, conditioning, alleviating pain and correcting form & posture for the most optimal results. 1 time offer not in conjunction with anything other, must not have had any previous free or paid sessions.

Cancellation Policy - 24 hours notice

To reschedule, please allow 24 hours notice to avoid being charged for the booking. Note that the requested time is a preference and may differ slightly.

Contact Details

lidiafraserpersonaltraining@gmail.com

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START OFF WITH A COMPLIMENTARY CONSULTATION

Complimentary online or in-person 30 minute consultation.
For all programs and coaching services (excluding single training and nutrition plans), a consultation is required to ensure your the personalized programming is best fitted to your lifestyle and goals. 
What is included: discussion of lifestyle, individual health, preferences, goal setting, diet/exercise strategies, general and specific health advice, (& movement assessment for training clients).
A consultation comprises individualized advice regarding health & fitness.
Please ensure you fill out the form(s) with the participant's details prior to the consultation.

PROGRAMS - ONLINE COACHING

Programs & Challenges

Want to bolster your health & fitness further? And create a comprehensive package with Personal Training?

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A Program or Challenge will do just that...

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- Nutrition plan

- Training plan

- Comprehensive Nutrition & Training

- Challenges - Strength Building & Fat Loss


If you're feeling generous, feel free to gift program(s) or session(s) to a friend or family member. Why not treat them to an opportunity to work on their health & fitness. Just let me know so we can help the together.

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